It generally believes that emotional intelligence includes certain skills: emotional awareness or the ability to recognize and name one’s own emotions; the ability to use these emotions and apply them to tasks such as thinking and problem solving; and the ability to process emotions, including self-regulation is Emotional intelligence.
Signs of High Emotional Intelligence
- You do not deny, blame, apologize, or worry when dealing with criticism.
- Also, You are open.
- You are good listeners.
- They will not hide the truth.
- When they are wrong, they apologize.
Emotionally intelligent persons have….
- Communication skills.
- Accept criticism and responsibility.
- The ability to move on after making a mistake.
- Ability to say no if necessary.
- Share your feelings with others.
- Able to solve problems in a way that suits everyone.
Types of Emotions:
- Among various emotions, people pursue happiness most. Also, Happiness is usually defined as a pleasant emotional state characterized by feelings of joy, joy, contentment, contentment and happiness. Since the 1960s, happiness in all disciplines has increased significantly. Also, emotion sometimes manifests as:
Facial expressions: How to smile
Body language: in a relaxed posture
Tone of voice: a happy way of speaking
Although happiness considers to be one of the basic human emotions, what we believe to make happiness is usually heavily influenced by culture. For example, the influence of popular culture emphasizes that when you complete certain things (such as buying a house or finding a high-paying job), the reality that really contributes to happiness is often much more complicated and very personal.
People who have this time for a long time believe that happiness and health are intertwined, and research supports the view that happiness can affect physical and mental health. Happiness is related to a variety of results, including increased life expectancy and improved marital satisfaction. Various health disorders. For example, stress, anxiety, depression, and loneliness are related to factors such as decreased immunity, increased inflammation, and shortened lifespan in Emotional intelligence..
Sadness is another emotion, usually defined as a transient emotional state characterized by depression, pain, despair, indifference, and depression. Like other emotions, sadness is something that everyone experiences from time to time. Experiencing long and difficult sadness may escalate to depression.
Grief has many ways, including:
- low mood
- isolation from others
The type and severity of sadness can vary depending on the underlying cause and treatment. These feelings may also be different. Grief usually causes people to use coping mechanisms, such as B. Also, avoid others, treat yourself well, and think about negative thoughts. This behavior can actually increase feelings of sadness and prolong emotions.
Fear is a powerful emotion, and it can also play an important role in survival. When you are faced with danger and fear, you will experience the so-called fight or flight response, your muscles are tense, your heart rate and breathing will increase. Your mind becomes more alert and prepares your body to escape danger or stand up to fight. This answer can help you prepare to effectively respond to threats in your environment.
Such expressions of emotions include:
- Facial expressions: for example, opening eyes and pulling the chin
- Body language: trying to hide or hide threats
- Physical reactions: such as shortness of breath and rapid heartbeat.
Sensitivity to fear
Of course, not everyone experiences fear as well. Sensitivity to fear and certain situations or objects are more likely to trigger this emotion. Fear is an emotional response to an imminent threat. We can also react similarly to anticipated threats and even to potentially dangerous thoughts. This is what we usually call fear. For example, social anxiety includes fear. On the other hand, people are actually looking for terrible situations. Extreme sports and other strong emotions can be daunting, but some people look good and even like these feelings. Repeated exposure to terrible objects or situations can lead to familiarity and adaptation to the environment, thereby reducing feelings of anxiety and anxiety. This is the idea of exposure therapy, where people are gradually exposed to things that scare them in a controlled and safe way. Over time, the sense of fear will diminish..
Anger will be a very robust emotion, characterized by hostility, excitement, frustration, and hostility towards others. Like fear, anger may have an effect on however your body responds to fight or flight. once Janus-faced with vulnerable anger, you will be inclined to safeguard yourself from danger and protect yourself.
Anger typically takes the subsequent forms:
1. Facial expression: admire displeased or wanting
2. Body language: such as a firm posture or turning
3. Inflection: such as clicking or screaming
4. Physical response: such as sweating or red-faced
5. Aggressive behavior: such as striking ,
Kicking or throwing objects. are mostly used in emotional intelligence though anger is often seen as a negative feeling, typically it may be good. It will be constructive, facilitate clarify your relationship needs, and encourage you to require action and realize solutions to issues that plague you. However, once anger is excessive or expressed in ways in which are unhealthy, dangerous or harmful to others, it becomes a problem. Uncontrolled anger can quickly transform aggression, abuse or violence. This emotion can have psychological and physical consequences. Uncontrolled anger can make it tough for you to create rational selections and might even have an effect on your health. Anger is expounded to cardiopathy and diabetes. It is also concerning harmful behaviors, admire aggressive driving, drinking and smoking…