Heatstroke: Its Definition, Causes, Symptoms, What To Do In Heatstroke?

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Heatstroke is a condition that causes by your body become too heat, usually as a result of prolong stay or physical exertion in high temperatures. This is the most serious form of heatstroke, can find if your body temperature rises to 104 F (40 C) or higher. Precautions need to be taken in this hot summer season, otherwise there is a risk of catching a fever or heatstroke, which can lead to death if the patient is not given immediate medical attention.

Here we are telling you how to deal with such emergencies and how to stay safe from them.  First of all, you need to know what a heatstroke is and what its symptoms are.

 Causes of heatstroke

1-Hot and dry weather

2-Exercise without drinking water in extreme heat

3- Dehydration

4- Diabetes progression

5- Prolonged exposure to direct sunlight

 Symptoms of heatstroke

1-Red and hot skin

2-Body temperature rises to 104 degrees Fahrenheit

3-To faint

4- Excessive heart rate

5-Stopping sweating from the body

6-Muscle pain

7- Severe headache

8-To be nauseous

What to do in case of heatstroke?

 If you see any of the above symptoms in a person around you, know that the person is suffering from heatstroke and try to help him immediately.

 Lay the patient down and place his feet on something high.

Apply cold bandages or sprinkle cold water on the body of a person suffering from heat stroke.

If someone caught heat-related-diseases then do immediately…..

 Hold the patient close to the fan, or block the fan with something.

Try to get the patient to the hospital immediately.

Heatstroke Prevention Measures

Here we are giving you some important suggestions and tips on how to look or get an appointment for antique items.

 Maximum use of the-water

 Use more water in hot weather.  Must drink 3 liters of water per day.  Maintain the balance of salts and water in your body through water.

 Use of liquids

 According to medical experts, use cucumber juice, coconut water, lemon juice and other liquids to keep your body cool.

Avoid tea and coffee

 In extreme hot weather, reduce the use of hot items, tea, coffee.  Avoid alcoholic and caffeinated beverages.

 Use water, buttermilk, and local beverages instead of cold drinks.

 Wear loose clothing

 In hot summers, use loose but full and light-colored clothing.  Wear airy clothes to dry sweat.

 No part of your body should be exposed to the sun, otherwise the sun may fall directly on that part and make the skin red.

 What to eat? balanced-diet

 In hot weather, eat liquids such as pure juices, salads, light meals, especially vegetables.

Set your schedule

 Avoid going out as much as possible on hot days.  Try to handle outdoor activities before sunrise in the morning or in the evening.

 Be careful when going out

Use sunscreen, sunglasses and a cape when going out.  Make sure you have a bottle of water with you and drink it every 20 to 30 minutes.

 Rose liqueur or peppermint essence mixed with water should also be used as a spray to keep the face cool.

 Do not use anti-depressant medication

 Medical experts advise not to use anti-depressant drugs in extreme heat as it increases the risk of stroke.

 Don’t eat out

 Reduce oily foods, fried or packaged foods outside in hot summers.  Instead, increase your intake of fresh fruits and vegetables.

 Especially eat raw salads and fruits that are high in water, such as cucumbers, watermelons, canoes, melons, etc.

 Avoid bathing in hot water.

Also avoid taking hot showers in summer.  It can cause serious damage to your bloodstream.

Don’t leave children in a locked car

 Never leave children or animals in a closed vehicle if you have to go out during the day.  This process can be fatal for them.

ways to beat heat

Nutritionists are warning people about these 7 diseases, which can target you in the hottest days of the year. These include Heat stroke, malaria, poisoning, fever, naegleria, Daria, and jaundice.  nutritionist says that if you recognize symptoms on time, you can avoid them. Otherwise, a heatstroke can cause other damages and weakness. Another nutritionist Alina Islam says that people who are suffering from heart disease should take more care because in summer the risk of heart attack increases.  This increases the likelihood of blood clotting in the individual. Diabetic patients are also at risk, because more urine is a common sign, so in this hot season, the body produces more water.”

1. Use pest protection medicines

Diseases like mosquito and bug dengue and malaria cause spread. To prevent them, medicines should be used, otherwise insect bites can cause many diseases, including itching, anxiety, and serious diseases. Mosquitoes can bite at any time of the day, but in the morning and evening they are more active, and are found more in the summer.

2. Exercise at home

Choose a cool time of day to exercise, that is, when the sun’s heat is low, such as in the morning or evening. If the weather is warm and humid, do not exercise too hard and for too long. Apart from this, it would not be bad to choose a cool place to exercise, such as gym, mall, or any such place. This way you will not be tired.

3. Use sunblock

No doubt sunshine is a great source of vitamin d, but the loss of ultraviolet rays can be severe and long-term. Whenever you’re outside, put a sunscreen on the open parts of your body. Apply it to your whole body at least thirty minutes before you get out of the house.

Alina Islam says that whenever you get out of your house, wear a hat, and must have a bottle of water with you, and fill one sip after every 20 to 30 minutes. According to them, a spray should be kept, which should be mixed with rose water, or peppermint ice water, which can keep the face cool. About vitamin d deficiency, and joint pain. Because our lives are now completely limited to homes and offices, then vitamin d deficiency is now common.

Sajid Saleem

Sajid Saleem

We struggle over for students of general and medical education. Also, we play an essential role in the acquisitions of knowledge and in intellectual development. In general Education we provide the knowledge and the skills needed by everyone, regardless of their future field and occupation. In medical Education we provide knowledge and skills to the students of medical field. A Nutritionist from our team who is expert in food and nutrition can help patients to choose the right things to eat. He is also writing very helpful content for the students of nutrition and diet.

3 thoughts on “Heatstroke: Its Definition, Causes, Symptoms, What To Do In Heatstroke?

  1. 👍👍👍

  2. Whenever u get out of your Home u must have a bottle of water with u.

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