Intelligence: Its Types and Ways to boost your Intelligence

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Intelligence
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Something common that you are simply born with intelligence. Some people, after all, make being smart look without any effort. Intelligence is not a set trait, though. It is a changeable, flexible ability to learn. Also, to stimulate your brain that can improve over time. The key to protect your brain is to practice lifestyle habits. Practicing certain different lifestyle habits may help improve your overall intelligence, which includes two types:

  • Crystallized(knowledge) intelligence. This refers to your vocabulary, knowledge, and skills. Crystallized intelligence increases as you get older.
  • Fluid intelligence (Reasoning) Also known as fluid reasoning, fluid intelligence is your ability to reason and think.

Read some points what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.

Regular exercise improves intelligence

Physically activeness is one of the best ways to improve brain functioning. Light exercise promotes activity in the daily working. It also enhances the connection between the hippocampus and other regions of brain that regulate memory. Exercise increases the volume of the hippocampus. Some authors of the study speculated that aerobic activity promotes the growth of neurons, which boosts the function and structure of brain.

To enjoy the benefits of exercise it is important to do it regularly. The good news is that you do not have to exercise vigorously to get the benefits.

Exercise ideas include:

  • WALKING
  • YOUGA
  • HIKING
  • BODY WEIGHT WORKOUTS

Enough sleep for intelligence

Sleep is also essential for supporting cognitive function. When you sleep, your brain consolidates memories you created throughout the whole day. It also enhances your brain’s ability to learn new knowledge when you wake up. In fact, adequate sleep is very important.

Meditation

Another way to become smarter and intelligent is to practice meditation. Meditation was associated with better executive functioning and working memory. These effects observed after just four days of meditation. After participants completed 8 weeks of 13-minute guided meditation sessions, their attention, recognition ability, and working memory increased. The participants’ anxiety, mood and attitude also improved. The researchers say that these cognitive effects were due to the benefits of meditation.

There are many ways to meditate.

  • use pictorial  
  • listen guided meditation videos
  • attend meditation class

Drink coffee

Adenosine is a chemical of our brain that stops the release of stimulatory substances in our brain. However, the caffeine in coffee stops adenosine, which give you a boost of energy. This could help promote learning and mental efficiency. It also determined that caffeine intake can enhance attention. which may help you to take in new information. It is the best to consume coffee in moderation, though. Drinking too much caffeine can increase anxiety and make you lazy.

Drink green tea to improve intelligence

Green tea can also support brain function. Some of these effects are due to the Presence of caffeine in green tea, which is present in small amounts. Green tea is also rich with a chemical called epigallocatechin gallate (EGCG).  EGCG may facilitate the growth of the axons and dendrites that are projections of neurons. Axons and dendrites make it possible for the neurons to communicate and complete cognitive tasks. Green tea increases your attention and working memory. This is due to the combination of beneficial components that are present in green tea, rather than a single substance.

Eat nutrient-rich foods

To boost your brain health Another way is to eat foods with nutrients that support brain function. This includes foods that are rich in omega-3 fatty acids and vitamin K.

Omega-3 fatty acids

Omega-3 fats are major components of the brain for the support of brain structures. Rich sources also include:

  • fatty fish
  • shellfish
  • seaweed
  • flax
  • avocados
  • nuts

Vitamin K

Vitamin K plays a key role in brain cell survival and cognitive performance. It is primarily found in leafy greens, such as:

  • kale
  • spinach
  • Collards

 Play an instrument

A most creative way to boost your intelligence is Playing an instrument. It involves skills like:

  • auditory perception
  • physical coordination
  • memory
  • pattern recognition

Playing a musical instrument also increase your cognitive and neural functioning.

Reading

Research shows that reading can boost your intelligence. Along with the neural connections between them, Reading stimulates every part of your brain. Because it requires multiple cognitive functions, Such as:

  • attention
  • predicting
  • working memory
  • long-term storage memory
  • abstract reasoning
  • comprehension
  • visual processing of letters

Reading enhances connectivity between brain regions. This effect can last for couple of days after reading, suggesting long-term benefits.

Continue learning

A longer duration of education is linked to higher intelligence level. Continuing education also increases cognitive function and protects your brain. You can:

  • listen to podcasts
  • watch TED talks
  • attend lectures or workshops
  • pick up a new hobby
  • learn a new language
  • read books on a new subject

Socialization

Since humans are social creatures, Socialization may also enhance your mental fitness.  socialization stimulates the mind and cognitive ability.

If you find it difficult to meet with new people or create relationships, you may want to consider the following:

  • volunteer in your community
  • join a club, gym, or sports team
  • take a class
  • join a book club
  • reconnect with old friends

Sajid Saleem
WRITEN BY

Sajid Saleem

We struggle over for students of general and medical education. Also, we play an essential role in the acquisitions of knowledge and in intellectual development. In general Education we provide the knowledge and the skills needed by everyone, regardless of their future field and occupation. In medical Education we provide knowledge and skills to the students of medical field. A Nutritionist from our team who is expert in food and nutrition can help patients to choose the right things to eat. He is also writing very helpful content for the students of nutrition and diet.