What is health and Fitness? Types and preserving good health

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Health and fitness is a state of physical, mental, emotional and social well-being. “ Health and fitness is resource for lifestyle. Not the target of living.

Good physical condition

Good physical condition is a positive concept that emphasizing social resources. As well as physical capacities.”

Good health and fitness also, play an important role to handle stress. Living a longer life.

Five main aspects of personal health

There are five main aspects of personal health.

  • physical
  • emotional
  • social
  • spiritual
  • intellectual

Types of Health

  • Mental
  • physical health

contributes to good health

  1. Spiritual, emotional, and financial health also contributes to good health.
  2. Doctors have linked this with lower levels of stress. mental and physical development.
  • People with better financial health, for example, may be less anxious about money. They have the ability to buy fresh food regularly.

Healthy can feel a sense of calm

  • Those who are healthy can feel a sense of calm. Also knows purpose that promotes good mental health.

Physical health

physically active

  1. A person with good physical health is also physically active.

Regular exercise

  • This is not simply due to the absence of disease. Regular exercise, proper nutrition, also contribute to good health.
  • People get treatment to maintain balance, when needed.
  • Physical fitness also, reduce the risk of infection. Maintain physical fitness, can protect and improve heart rate.
  • It also maintains muscle strength, flexibility, and also body composition.
reducing the risk of injury
  • Physical Health includes reducing the risk of injury or health problem. such as:
  • reducing jobs hazards.
  • you use contraceptives when you have sex.
  • Also, perform hygiene.
  • to avoid the use of tobacco, alcohol.
  • taking vaccines recommended for a specific situation.
  • Good physical health can also work in conjunction with mental health. Its improve the overall quality of life.

Mental health


  1. health refers to a person’s emotional, social and mental well-being. Mental health is just as important as physical health as part of an active life.
  2. It is harder to define mental health than physical health.
  3. Doctors have now been able to detect other symptoms of mental disorders .
  • Good mental health is not limited to the absence of stress, anxiety.

Depending on a person’s ability

  • enjoy life.
  • Also going back to a difficult experience.
  • it balances various aspects of life, such as family and finances.
  • feel safe and secure.
  • carry out their full potential.



  • Physical and mental health also have strong connections. Chronic disease affects a person’s ability to complete his or her normal activities.
  • It can lead to depression. These feelings can be caused by financial problems.
  • Mental illness, such as depression can affect body weight and overall performance.
  • It’s important to get closer to “health” and “Fitness” completely. Rather than a series of different things.

Features of good health

Good health also,depends on a variety of factors.

Genetic factors

Man is born with a different genes. For people, A pattern of abnormal genes can lead to lower standard of living.

People also, can get genes from their parents.It increases the risk of health conditions.

Environmental factors

Environmental factors also play a role in health. Sometimes, nature alone is enough to affect health.

Good health care plays a role. WHO suggests that the following may have a significant impact on health:

  • where a person lives.
  • the state of the environment.
  • genes.
  • their salary.
  • their level of education.
  • employment status.

You may break the following into pieces.

  • Social and economic status: This may include the family situation. Also the social and cultural status of the relationship.
  • Visible environment: This includes what germs are present in the area. Also the pollution levels.
  • Personality and behaviors: A person’s genetic makeup and lifestyle choices can affect their whole life.

Preserving health


The active pursuit of activities, choices and lifestyles.

It leads to a state of holistic health.

Steps that can help people attain wellness include.

  • Eating a balanced, nutritious diet from as many natural sources as possible.
  • At least 150 minutes of exercise every week.
  • Also, screening for diseases that may present a risk.
  • Learning to manage stress.
  • connecting with other people.
  • maintaining a positive look on life.
  • defining a value system.
  • and putting it into action.

Sajid Saleem

Sajid Saleem

We struggle over for students of general and medical education. Also, we play an essential role in the acquisitions of knowledge and in intellectual development. In general Education we provide the knowledge and the skills needed by everyone, regardless of their future field and occupation. In medical Education we provide knowledge and skills to the students of medical field. A Nutritionist from our team who is expert in food and nutrition can help patients to choose the right things to eat. He is also writing very helpful content for the students of nutrition and diet.

5 thoughts on “What is health and Fitness? Types and preserving good health

  1. Good

  2. Nice topic

  3. · May 1, 2021 at 11:34 pm

    Interesting topic

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